Monthly Archives: September 2017

Benefits of Rock Climbing

Rock climbing is both an indoor and outdoor sports and gives one a better recreation. This is one of the fastest growing sports activities in the world. Many are of the view that this sport is an adventurous one that invokes adrenaline rush. It is quite true. But, if you want to enjoy the sport you have to abide by the safety instructions and use all tools that will help to keep you safe. It is also very much beneficial for the health. The benefits can be categorized into three main types, which are physical, mental and social benefits.

Rock climbing has similar health benefits like working out in the gym. It is, in fact, the best workout for the body. Both girls and boys of different ages can undertake this sport. Many people believe that the sport needs more upper body strength. Thus, girls feel discourages towards this sport. But that is not true. A proper rock climber is the person who has a good understanding of the sport regarding balance, technique, and strength of the leg. It helps to grow muscle endurance. The core muscles get stronger than exercising. It brings stabilization to the body and makes it lesser prone to getting injured. Again, climbing builds stronger biceps, hands and forearms, upper back, lower back, shoulders, neck, traps, abs, thighs, calves and glutes. Ones cardiovascular system also benefits a lot from the sport.

Climbing rocks are more like solving puzzles. So, it takes proper planning and patience of the individual. One needs to be prompt at decision making and take decisions like which place is better for a move and where they would be led to. Thus, it is sure to enrich your decision-making ability, problem-solving skills. You would become a better goal setter and get the determination to achieve your goals. Your awareness of the surroundings will be more. Your confidence levels will thus get a boost and you would be able to achieve success.

It is a team sport because you always need to be with a group of people to climb the rocks. Thus, you would need to put your trust on others. This in a way helps to build character and leadership qualities. Every person in the initial stage is the student who learns from the instructors and then is able to become a teacher with much experience and share his or her knowledge with others in the field. Overall it is a safe and enjoyable sport if you can maintain the right method to climb. So, be very patient in listening to the instructions of your instructor to have a safe climbing experience.

Important Tips For Climbing

Climbing a high altitude mountain is both tiring and tough, it is mentally and physically demanding and you must be well prepared for the hike if at all you are going all the way to the summit. When thinking of climbing a mountain, you most probably will be doing it in a team and you really do not want to be the whiner that drags everyone else down. Remember that anything can happen during the climb including elements such as bad weather changes, difficult terrains and avalanches. It helps to prepare well in advance and to ensure that you are physically and mentally ready for the challenge ahead.

Tip 1 Get in shape and prepare physically

You cannot wake up one morning and decide to go climb a mountain because you put your health at risk. High Altitude Mountains are really challenging and you must commit weeks of exercising and training before you finally start the climb to the pick. Create a workout schedule that puts your body to the test so it is able to withstand the varying terrains and conditions you might face when climbing the mountain. Try including high elevations, boulder fields and varied terrains in your workout program so the body becomes used to what is expected. It is also very advisable to increase cardiovascular intensity workouts and to include weighted workouts because you will be carrying refreshments and other gear as you go up the mountain. If going as a team, then you can also do the workouts together.

Tip 2 Get mentally prepared for possible challenges

The fact is that not everyone who prepared and desires to climb a mountain always makes it to the top. The climb does have possible impacts that might change everything; you may not always get the results that you expect at the end of the day. For instance, you might choose the perfect time to climb the mountain only for the weather to change drastically from sunny to snow, rain and hail. Injuries are also possibilities that can cut short your climb; death is also very possible especially in high altitude mountains. Even as you keep an eye on the weather forecasts around the time of the climb, ensure that you get regular health checks before you set out to climb to minimize the risks of not making it to the summit as you expect.

Tip 3 Get your climbing gear ready

It might be sweaty to climb a high altitude mountain, but the temperatures can get pretty low. Ensure therefore, that you dress appropriately making sure that you pay attention to how comfortable you feel in the gear you choose. Hiking boots that fit comfortably, breathable but warm clothes, gloves, fleece hats, scarves are some of the things you should think about. Other important items include polarized sunglasses, trekking poles and of course a solid backpacking bag. First aid equipment and water bottles and other snacks should also be included when packing for the climb.

Tips Before Climbing A Mountain

1. Plan especially if it will be your first time! Nothing can ever beat good planning. You need to plan out strategies on how to make your adventure worth remembering.

2. Aim for a more challenging climb next time. Since you already have an experience of going to the summit of a mountain, try something new on your second ascent. You may opt for expedition peaks as your next stop since they require long walks, great technical climbing skills and enough mountaineering expertise. So each time you go for a climb, make it a goal.

3. Get an experienced and trustworthy guide. Make sure that you get guidance from an accredited guide who is connected to a reputable mountain climbing operator. Remember that your trekking experience will be affected by altitude and terrain. Thus, it is very crucial that an experienced companion is at bay.

4. Be prepared. Preparation is key when it comes to ensuring that you will enjoy every experience that you will get while on your way up to the peak. If you are living away from the mountain you are planning to visit, make sure to book for your flight and accommodation the moment you reach the area near the adventure. Likewise, you need to ask around about permits and other legal requirements.

5. Know what lies ahead. Before hitting the summit, some climbers may need to stay in a base camp for a while. Find out if your mountain climbing adventure requires such. By the way, when you are in your base camp, maximize your stay by checking if all your gears are intact and complete.

6. Start hitting the mountain. Yes, begin to climb. Excitement will now officially start. But we have a tip: stick to your route. By doing so, you will have less chances of getting into accidents since you are going to take the route which you actually prepared for.

7. Descend only when you still have enough time to get down safely. Contrary to what others might believe in, descending is actually more difficult than ascending since you need to control the fall of gravity. Thus, be extra careful.

Be Safe and Ready for Mountain Climbing

We will discuss about six other tips which will help you be prepared even more for that awesome climb that you have been planning about. So check on the following tips for that great trekking adventure:

1. Let there be light. You can never be sure that when you climb up during day time, your way will be bright enough. With the many trees and boulders, there is a chance that your path will be dark. Also, you will surely still be there even during nighttime. With this situation, you need to bring with you some flashlights or headlamps. These are important trekking gear. Do not forget that.

2. A first aid kit in your things is also a must. When you are outdoors for mountain climbing, there is a risk of getting into accidents and suffer from cuts and bruises. Include in your first aid kit adhesive bandage and tape, antibiotic ointment, pain killers, and a small bottle of hydrogen peroxide or iodine antiseptic.

3. Avoid getting dehydrated, so bring enough water. When you are trekking towards the summit of a mountain, getting thirsty is certainly an inevitable occurrence. Therefore, you need to bring with you plenty of water.

4. Have your savior at hand – duct tape! It has always been an advise by experts that a roll of duct tape can be your best friend as it helps you save anything that is broken. For instance, if it was an extra windy night and a portion of your tent got torn, just get a duct tape and seal the damaged with it. Viola! Your tent is fixed.

5. Enjoy the climb. Trekking is not all about conquering the peak of a mountain. It is also about enjoying every site and sound that you encounter on your way up. Thus, you need to enjoy the scenery and the flora and fauna that you get to see as you move your feet and butt towards the top.

6. Be a responsible climber. Whatever it is that you bring with you in going up, you need to bring them back to where you came from. This means that everything, including your trash, must not be left up there.