Best Places for Surfing in Bali

A side from their ultimate beauty, Bali’s beaches are also wonderful for surfing. Here, I have summed up 6 of the best of them for your reference.

1. Nusa Lembongan

Nusa Lembongan is a small island located about twenty kilometers from Bali’s eastern beach. You can reach this place by speedboat in an hour. Several cruises such as Balihay Cruises and Bali Cruise Bounty provides a transportation service to reach this island. This isle is great for surfing. In addition, it has stunning natural panorama that is very interesting for sightseeing. You can also do snorkeling and diving here.

In Nusa Lembongan, you can surf comfortably because the beach here is not too crowded. For utmost surfing pleasure, go to surf between April and October where the wave reaches its maximum height.

2. Serangan Beach

Serangan Beach is located in a small island near Denpasar. Although it’s close to the Bali capital city, Serangan Beach is not as crowded as Kuta and Sanur. This beach is favored by many surfers. The wave here is good for

Tips Before Climbing A Mountain

1. Plan especially if it will be your first time! Nothing can ever beat good planning. You need to plan out strategies on how to make your adventure worth remembering.

2. Aim for a more challenging climb next time. Since you already have an experience of going to the summit of a mountain, try something new on your second ascent. You may opt for expedition peaks as your next stop since they require long walks, great technical climbing skills and enough mountaineering expertise. So each time you go for a climb, make it a goal.

3. Get an experienced and trustworthy guide. Make sure that you get guidance from an accredited guide who is connected to a reputable mountain climbing operator. Remember that your trekking experience will be affected by altitude and terrain. Thus, it is very crucial that an experienced companion is at bay.

4. Be prepared. Preparation is key when it comes to ensuring that you will enjoy every experience that you will get while on your way up to the peak. If you are

Boxing Tips

Boxing involves mostly punching and defense. It may not sound very complicated, but training to knock an opponent out requires complication and sweating off those muscles to a huge extent. Here are a few tips to help in training, improve your punch and develop your defense.

  1. While training the most important thing to remember is to drink lots of water. All that sweat that is getting dispensed from your body makes you dehydrated and you will not have the energy to workout. So, stay hydrated.
  2. Make friends and be humble. Do not hesitate to ask anyone for boxing tips. The more you know about another’s technique the more you learn about your weaknesses.
  3. Do not push yourself to the limit from day one. Start from the bottom and increase your capacity one day at a time. Make your training fun and worthwhile. Pushing yourself over the edge could make you quit quickly.
  4. Punch light and sharp! Make your workout more valuable by following these two simple rules. This will allow more bag time

River Surfing Gear

River surfing can be tough to learn for beginners, and it can be dangerous without the right gear. Here is what you need to get started.

  • Boards

No single board works well for all conditions. Instead, most surfers will develop a set of boards that work well in their area. Some start with traditional ocean boards, but it’s not an easy way to start. It’ll be easier to learn if you start with something with more volume and a larger planing area than most ocean shortboards, and less length than the long soft top boards that most ocean surfers start out on so you can fit onto the wave. Look for soft top boards with significant rocker. Save fiberglass boards for when you have your feet under you a little better, and don’t drive your board into the rocks quite so often.

  • Helmets

Helmets are nearly mandatory at just about every river wave. Look for something whitewater specific rather than a bike or climbing helmet.

  • Leashes

Wearing a leash is th eeasiest way to get killed river surfing. If you feel like you need a leash, get something as a quick release

Surfing Exercises

If you want to exercise to get in shape for surfing start with your feet. The feet help provide shock absorption, balance, force, control, power, flexibility, strength and agility to your ride. All of the following exercises can be done in bare feet.

Sitting:

  • Start by rolling a tennis ball under your foot. This helps awaken the soft connective tissue (fascia). Do not put your full weight on the foot being rolled. Work up to using more pressure and using a lacrosse ball or golf ball. Roll the ball with a little more pressure under the heels, balls and outer edge of your feet and less pressure in the arches and toes. Spend at least 1 minute on each foot.
  • Try to pickup sand/small rocks with your toes. Once you have accomplished this task try to fling the objects with your toes.
  • Lift your foot off the ground and write in the air your favorite surfing spot. Pretend your toes are a pen and your ankle is a wrist.
  • With your feet apart keep your heels stationary and push/drag the balls of the feet and toes outwards away from center. When they are out as far as they can

Surf Camp

As so many people are taking an interest in surfing, it makes sense to learn that there are many more surf camps being set up. Regardless of the ability of the surfer, there is bound to be a place that will match their capabilities. Even if you are planning to surf for the first time, you will find a place to go and there will be many others in the same position as you, although there will be some who have more experience and ability. If you are not sure about your interest, there is no need to get top of the range equipment. However, make sure you have the right items before you get there. The more advanced you get, you will find that there are still as many places to visit, but here you will be in the same group as people who have reached the same level of proficiency as you have. Before booking, it will be best to check that you are going to the right place.

This is so because you do not want to end up feeling like an outsider and not getting the most out of the time you spend

Benefits of Rock Climbing

Rock climbing is both an indoor and outdoor sports and gives one a better recreation. This is one of the fastest growing sports activities in the world. Many are of the view that this sport is an adventurous one that invokes adrenaline rush. It is quite true. But, if you want to enjoy the sport you have to abide by the safety instructions and use all tools that will help to keep you safe. It is also very much beneficial for the health. The benefits can be categorized into three main types, which are physical, mental and social benefits.

Rock climbing has similar health benefits like working out in the gym. It is, in fact, the best workout for the body. Both girls and boys of different ages can undertake this sport. Many people believe that the sport needs more upper body strength. Thus, girls feel discourages towards this sport. But that is not true. A proper rock climber is the person who has a good understanding of the sport regarding balance, technique, and strength of the leg. It helps to grow muscle endurance. The core muscles get stronger than exercising. It brings stabilization to the body

Important Tips For Climbing

Climbing a high altitude mountain is both tiring and tough, it is mentally and physically demanding and you must be well prepared for the hike if at all you are going all the way to the summit. When thinking of climbing a mountain, you most probably will be doing it in a team and you really do not want to be the whiner that drags everyone else down. Remember that anything can happen during the climb including elements such as bad weather changes, difficult terrains and avalanches. It helps to prepare well in advance and to ensure that you are physically and mentally ready for the challenge ahead.

Tip 1 Get in shape and prepare physically

You cannot wake up one morning and decide to go climb a mountain because you put your health at risk. High Altitude Mountains are really challenging and you must commit weeks of exercising and training before you finally start the climb to the pick. Create a workout schedule that puts your body to the test so it is able to withstand the varying terrains and conditions you might face when climbing the mountain. Try including high elevations, boulder fields and varied

Be Safe and Ready for Mountain Climbing

We will discuss about six other tips which will help you be prepared even more for that awesome climb that you have been planning about. So check on the following tips for that great trekking adventure:

1. Let there be light. You can never be sure that when you climb up during day time, your way will be bright enough. With the many trees and boulders, there is a chance that your path will be dark. Also, you will surely still be there even during nighttime. With this situation, you need to bring with you some flashlights or headlamps. These are important trekking gear. Do not forget that.

2. A first aid kit in your things is also a must. When you are outdoors for mountain climbing, there is a risk of getting into accidents and suffer from cuts and bruises. Include in your first aid kit adhesive bandage and tape, antibiotic ointment, pain killers, and a small bottle of hydrogen peroxide or iodine antiseptic.

3. Avoid getting dehydrated, so bring enough water. When you are trekking towards the summit of a mountain, getting thirsty is certainly an inevitable occurrence. Therefore, you need to bring

Psychology of Boxers

For centuries, boxing has primarily been viewed as a physical and testosterone filled sport. A sport where physical strength and ruthless egos drive a match and fill seats in an arena. While the brutality of the sport may be what attracts fans, it is the psychology of the sport that truly depicts a great boxer. The mental stamina and toughness of any given boxer can make or break how successful they are on any given day. In the boxing world, this is called, mind management.

Mind management consists of four different areas that help a boxer take control of a match and perfect his overall ability to perform: Calmness under pressure, a ruthless sense of focus, mental toughness and lack of self-blame when things go wrong. In order to be a successful boxer, it is very important to possess all four of these traits. Many boxers underachieve due to built up stress, nervous and anxious feelings and lack of ability to controls their demons. Being able to be calm under pressure may be one of the most important attributes of the mental side of boxing. If a boxer isn’t able to control his or her ability to

Boxing Politics

Boxing is one of the oldest sports there is and as such carries a lot of history, baggage and in some senses, old school ways. When money comes into the equation, there is always going to be unscrupulous individuals looking to make a quick buck or take short cuts.

One thing that I do not still exists in the game today is boxing politics. In this article I will not name any names for the purpose of fairness, balance and objectivity. In a time where the sport is really flourishing again and on is well on its way back to mainstream media for a variety of reasons, including major TV broadcasters investing in the sport again and the Floyd Mayweather vs Manny Pacquiao super fight been made, we are still continuing to see a lot of big fights not getting made – which is highly frustrating. In today’s time you still have promoters quarreling, that hasn’t change. What they quarrel over has though. Back in the day boxers were almost slaves to promoters’ less than fair contracts. That’s all changed now. The promoters work for the fighters today and are more motivated by money than ever, due

Boxing Gloves

The boxing gloves are considered as the most important accessories for any boxer. These are essential to wear during the game as well as while doing practice. The bare hand fighting provides more harm and damage to the body. The boxing gloves manufacturers are offering comprehensive range of their products. These are specially created collections. These are not designed in the form of the weapon to provide harm to the opponent. These are created as a protecting shield to protect the hands of the boxers during the game. Moreover, these also help in providing impactful blows on the opponent without providing any damage to the hands.

There are basically two types of boxing gloves available in the market. One category is known as lace up gloves while the other is known as velcro gloves. The lace up gloves contains the laces and need assistance to tie the laces. These provide a complete covering for the hands and also provide stability to the players during the game. They protect the hands of the players during the game from any external injury. Another category which is highly demanded among the professional boxers is velcro type. These are wrapped around

Tips In Choosing Tennis Venues

When it comes to sports, most individuals think of group sports such as volleyball, basketball, soccer and even baseball. However, these games cannot be enjoyed if you do not have enough participants. That is why, some individuals opt for sports like tennis. When planning to play tennis, it is important for individuals to look for reliable venues. In this way, they can make simple games into memorable activities. To help, below are some tips you need to consider.

Location

When choosing tennis venues, it is important for individuals to choose the best location. As of now, there are numerous tennis venues individuals can choose from. However, not all venues are situated in accessible locations. Because of this, going to such venues can be difficult. Apart from that, location is important to ensure that you can organize games easily.

Types of tennis court

The next factor that individuals need to consider when searching for tennis venues is the type of tennis court. Tennis courts come in variety of surfaces. These include clay courts, hard courts, grass courts and carpet courts. Not to mention, individuals can also choose from indoor and outdoor courts. Because of this,

The Top Three Left-Handed Tennis Players

Rafael Nadal

The only real active player to help make the list, the 30 years old spanish Rafael Nadal has won 14 Slam game titles up to now despite playing within the same era as Roger Federer, who some say is the finest tennis player ever. Nadal is possibly most well-known for his success on clay courts, with more than 160 victories at first glance since 2005. Rafael Nadal is the still on his way to make new records & he is the inspiration for new tennis players.

John McEnroe

McEnroe was probably the most effective gamers from the seventies, with seven Slam game titles to his title. As they might have possessed the very best lefty backhand within the good reputation for tennis, McEnroe is possibly best appreciated for his temper and also the many heated arguments he’d with line idol judges in the game. Additionally to as being a great left-handed player he’s also called Unhealthy Boy of Tennis.

Jimmy Connors

Jimmy Connors an American tennis player was lucky enough to make 15 Slam title matches and win eight of these. A modern day of some other left-handed tennis great, John

Advantage Of Playing Tennis

Many children of today’s age are no longer into physical activities. Medical experts are voicing their concern over the alarming rate by which lifestyle diseases like heart disease and diabetes have increased. Apart from eating unhealthy fare, a sedentary lifestyle is being pinpointed by these experts as another of the crucial factors behind this trend. What is even alarming is that this trend is no longer confined among adults. Even young kids are falling prey to these diseases.  If you are a parent and you wish to protect your children from these diseases, it is not merely enough to clean up your family’s diet. It’s even more important to get your family up and moving about by engaging in outdoor activities. Coaxing your young ones to get off the couch and momentarily leave the TV, the tablet and their gaming consoles offers several benefits. Playing in tennis courts, for example, can help a child become physically fit while allowing him to master various motor skills as he learns the rudiments of the game.

As he learns to love the sport and constantly play it, he will be less likely to gain excess weight. According to some studies,

Tips For Tennis Coaches

Use these tips as a blueprint for starting your tennis program and then update them every 3 months, so that you can stay on top of your program and also your coaching game. That being said, let’s get cracking!

Develop The Vision.

  • It all starts with you getting a clear vision of what type of tennis program, that you want to build.
  • Picture in your mind, how you want your program to look in 3 years and then in 6 years, down the road.
  • Your vision plan for your program, should be written out and then posted up in your office.

Set Team Goals.

  • At the start of every season, set team goals together with your team.
  • Ask them to take part in the planning and come up with some ideas for your goals for that season.
  • Never lower your goals either.
  • Instead push them to dig deeper and reach those goals.
  • Many coaches set goals, then during the season, they lower them for the players and this is the wrong move to take by coaches.
  • You job is to push them into their greatness and the only way to do that is to, help them develop grit in themselves!

Fantasy Basketball

For years now, fantasy sports leagues have been run for the benefit of managers who want to manage their own team through the rigors of an entire season. While most leagues are played for fun, some league commissioners will organize leagues with an entry fee and prize money being distributed at the end of the season. The process starts with an organized draft. The most popular draft format is the standard “snake-draft” where a players’ draft position is determined by random draw. For returning keeper leagues, the draft positions might be determined by the manager’s placing in the prior season. Over the past few years, auction drafts have increased in popularity. With this format, each manager is given a bankroll, which is used to bid on players until their roster is full.

In both formats, each manager is required to draft a full team of players based on the league’s setup configuration. Most leagues have as many as 10 starting roster positions plus bench players. Depending on the league’s rules, managers can make player moves on either a daily basis or weekly basis. Scoring is determined by league rules and the competition is head-to-head on a weekly

Fantasy Football for Beginners

If you are entering the world of fantasy football for the first time, you are sure to wonder why it took you so long to come around. Playing fantasy football, whether for fun or real money, is a great way to enjoy one of America’s favorite sports, professional football. As a beginner, you will most likely be playing with experienced managers that already know the nuances of the game. This quick guide is designed to show how to play fantasy football for beginners, and maybe level the playing field just a little.

Picking a League Format

When you sign onto a free or real money fantasy football site, you will be asked to register. If it’s a real money site, you will also be asked to make a deposit. Free sites typically are used for league play where you draft a team and play that team in a league format for an entire season. Real money sites focus on weekly competitions where you pay the contest fee and choose your team for that specific contest only based on salary cap limitations. Regardless of which format you choose, you must take the time to understand the rules

Fantasy Football Tips

The following are tips every fantasy football pro learns through their experience.

1. Understand what type of league you are in.

The type of league is a factor in the value of a player. Brandin Cooks is a prime example; Cooks was a great pickup in dynasty leagues last year, but wasn’t more than a sleeper option in redraft leagues until this year. After gaining some experience, he’s projected as a potential stud.

2. Know your league’s roster rules.

Sure, it would have been great to have Marshawn Lynch, DeMarco Murray, and LeSean McCoy as your first three picks, but if the starting lineup can only include two running backs, a lot of points will go to waste while another position suffers. A pro always has a full roster plan in mind.

3. Vary picks based on scoring system.

Having a great quarterback is nice, but most leagues nerf their scoring capability by reducing the number of points earned from passing stats. Aaron Rodgers is worth a high draft pick at six points per TD and one point per 20 passing yards. Four per TD and one point per 30? Not so

Fantasy Basketball Strategy

Here are several top points that will help you succeed in daily fantasy basketball:

  • Matchup – Like any other fantasy sport, you are going to look at a player’s matchup on a given night. There are stats the measure a players defensive ability in the NBA such as their isolation defense, their pick and roll defense, and even their post-up defense (basically DVP). Obviously, you are going to want to pick offensive players going against a poor defender. For example, you may be hesitant to pick a PG going against Chris Paul because he is a good defender, but if you have a center going against Nikola Vucevic, then you can give him a bump in production. Honestly this is probably the most important thing because that is going to be guarding that player for a majority of the game and directly impacts how well that person will do.
  • Blowout Factor – This is a huge part of daily fantasy basketball that a lot of people don’t realize. In basketball there are a lot of blowouts. This causes a lot of starters to sit in the 4th quarter, limiting the amount of minutes that they will